Cookbook Main courses
| Difficulty | People | Time |
|---|---|---|
 |
 |
 |
| Easy | 4 | 40 minuti |
Ingredients
| 1 | chicken breast |
| 1 bustine | saffron |
| 1 noci | butter |
| 1/2 | onion |
| flour | |
| 3 dl | Sterilgarda microfiltered whole milk |
| 1 confezioni | low-fat white yogurt |
Preparation
- Cut the meat into cubes and coat it in flour
- Melt the butter in a pan
- Clean and chop the onion and then brown it
- Dissolve the saffron in the Sterilgarda whole milk and pour into the pan
- Add the Sterilgarda low-fat yogurt and mix
- Add the chicken and salt, cook until the sauce thickens.
Wash the quinoa to remove the saponin and cook it in 500 ml of boiling water for 20 minutes; drain and leave to cool. Grate the courgettes and mix them ...
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